Welcome to your journey to Healing your Relationship with your Body Temple!

These prompts are offered as a way to learn to love, honor, and cherish your physical vessel.

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How to Use These Prompts:
   •    Create a quiet, sacred space for reflection.
   •    Write freely without judgment—trust what flows onto the page.
   •    Revisit your responses over time to witness your growth.
   •    Pair your journaling with meditation, breathwork, or rituals for a deeper experience.

   1.    What is the most beautiful thing about my body?
   2.    How do I speak to my body, and how can I shift to more loving language?
   3.    What would my body say to me if it could talk?
   4.    What childhood experiences shaped my body image?
   5.    What does nourishment look like for me beyond just food?
   6.    How do I feel in my body when I’m truly happy?
   7.    What activities make me feel most alive in my body?
   8.    How can I celebrate my body more often?
   9.    Where do I hold tension or emotions in my body?
   10.    What movement practices feel joyful, not forced?
   11.    What is one way I can nurture my body today?
   12.    How does my self-image impact my confidence and relationships?
   13.    What beliefs about my body am I ready to release?
   14.    If I fully loved my body, how would I treat it differently?
   15.    How do I balance rest and activity in my daily life?
   16.    How do I want to feel in my body, and what will help me get there?
   17.    What negative thoughts about my body am I ready to rewrite?
   18.    What sensations in my body signal alignment or misalignment?
   19.    How can I show more gratitude for my body’s strength and resilience?
   20.   What role does pleasure play in my relationship with my body?
   21.   What would change in my life if I fully embraced my body as a sacred temple?