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BENEFITS OF HERBAL TEA
Each herb holds its own sacred wisdom.
Here are just a few of the many gifts herbal teas offer:
Calm & Clarity
Chamomile, lemon balm, and lavender soothe the nervous system and invite mental stillness.
Digestive Harmony
Peppermint, ginger, and fennel ease bloating, cramps, and indigestion.
Immunity & Vitality
Elderberry, echinacea, and astragalus strengthen the immune system and protect during seasonal shifts.
Hormonal Balance
Raspberry leaf, red clover, and vitex support the womb, ease PMS, and regulate cycles.
Radiance from Within
Nettle and rose hips offer minerals and antioxidants that support glowing skin, strong hair, and nails.
How-to Use & Tea Ritual
🫖Steeping Ritual:
1. Choose Your Intention
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Are you seeking grounding, clarity, or heart-opening energy? Let your intuition guide your herb choice.
2. Boil Fresh Water
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Use spring or filtered water for a clean, high-vibration brew.
3. Steep with Presence
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1 tbsp dried herbs (or 1 tea bag) per 8 oz water
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Cover and steep for 5–10 minutes (or longer for medicinal infusions)
4. Strain & Sip Mindfully
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Take deep breaths. Let the steam cleanse your senses. Sip slowly. Feel the energy of the earth in every drop.
🌿 Suggested Use
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Steep 1-2 tsps for every cup - 10oz
🍵 Tea Ritual Ceremony
Use when you need to reconnect to self-love, soften your spirit, or set intentions under the moon.
You’ll need:
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One of our supportive herbal teas
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A journal or card deck (optional)
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A quiet space
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A candle or crystal (rose quartz is lovely)
Ritual Steps:
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Prepare your tea with care and intention.
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Hold your cup close to your heart. Close your eyes. Take 3 deep breaths.
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Whisper this affirmation:
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“I open my heart to love, healing, and divine connection.”
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Sip slowly and allow emotions, insights, or stillness to arise.
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Journal what you feel or pull a card if guided.
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Close by thanking the herbs, the Earth, and yourself.