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21 DAY
JOURNAL
CHALLENGE
balancing your chakras
Congratulations on choosing to take this journey with me to balance your chakras through journaling and meditating!
How this will work: scan QR code each day to find your journal prompts and meditation link. Once you finish meditating and writing, either post to IG (tag me @camilagreenberg #21dayjournalchallenge), DM me, or text me to let me know (520.406.5704.) If you complete 21 consecutive days of this challenge, you will be sent a link to book a one-on-one SOULSPACE healing session.
Now let's talk CHAKRAS! These 7 energy centers are connected to certain emotions, colors, beliefs, and organs in the body. When a chakra is either overactivated or depleted, this can cause mild to severe symptoms. On the flip side, when these chakras are balanced, you can reach optimum health and feel completely energized and aligned with the greatest expression of you who are!
The opportunity this Challenge offers you is a doable and digestible way to get into a routine and habit of self-reflection and meditation - all while balancing your energy centers. While I have kept these prompts simple enough to fit into a busy schedule, I encourage you to delve as deeply as you feel inspired and please feel free to share any breakthroughs or challenges you may have throughout your journey.
Have fun - stay committed - and do it for you! If you have any questions, please feel free to reach out.
Camila XOXO
Root Chakra: located at the base of the spine and is the energy center of safety and security. This energy center is connected to your adrenal glands and when there is an imbalance in this chakra, you may experience fear or anxiety.
DAY 1 ROOT CHAKRA: List 5 people, places, or activities that ground you or inspire feelings of safety and security and 5 people, places, or activities that trigger fear and leave you feeling unsafe and insecure. Bonus: With this awareness, are there any adjustments you want to make in your life or boundaries you want to set?
DAY 2 ROOT CHAKRA: What are you deeply fearful of and what (or who) do you try to control in order to ease those fears or insecurities? What do you actually have control over?
DAY 3 ROOT CHAKRA: How does feeling grounded and supported benefit your life? How you can best support yourself this week?
Sacral Chakra: located just below the belly button and is the energy center of emotion, creativity, and sensuality. This energy center is connected to the reproductive organs and when there is an imbalance, you may experience guilt or lack of creativity or sex drive.
DAY 4 SACRAL CHAKRA: What is your relationship with pleasure and sensuality? List at least 5 things that bring you pleasure (perhaps one from each of the five senses.)
DAY 5 SACRAL CHAKRA: Freewrite (pen-to-paper with no editing) a full page (at least) about what you would love to create with your life if you knew anything were possible. Have fun with this. Let your desires and your imagination run wild!
DAY 6 SACRAL CHAKRA: What emotions arise for you when you imagine your desires manifesting? What are those emotions showing you? Are any of them blocking you from manifesting your desires? If so, how can you release them?
Solar Plexus Chakra: located just below the ribcage and is the energy center of personal willpower. It is connected to the digestive system and when there is an imbalance, you may experience stomach upset or feelings of shame.
DAY 7 SOLAR PLEXUS CHAKRA: Describe what it’s like when you feel fully in your power - really shining your light. When and where do you feel like this?
DAY 8 SOLAR PLEXUS CHAKRA: YOU'VE COMPLETED A FULL WEEK OF JOURNALING AND MEDITATING! CONGRATULATIONS - POST YOUR SUCCESS ON IG TO CELEBRATE (AND TAG ME OF COURSE @CAMILAGREENBERG!!!) Now, back to it -list 5 things you are most ashamed of about yourself and why. Then, list 5 things you take pride in about yourself and why.
DAY 9 SOLAR PLEXUS CHAKRA: What are some personal boundaries that you want to set to protect your personal power? What's stopping you from setting them? Can you do it anyway?
Heart Chakra: located at the center of your chest and is the energy center of love and connection. It’s connected to the Thymus gland and if imbalanced, you may experience a weakened immune system, loneliness, or grief.
DAY 10 HEART CHAKRA: Make a list of 10 people, places, or things that you are grateful for or that you deeply love. BONUS: write 10 more.
DAY 11 HEART CHAKRA: How do you and how can you express love for yourself? BONUS: write a love letter to you, from you!
DAY 12 HEART CHAKRA: Think of someone who has hurt you in the past that caused you to block yourself from love. Now write them a letter - feel free to express your frustration with them but once you’ve said your peace, choose to forgive them and let it go. Forgiveness is not about letting someone off the hook, it's an act of releasing resentment for your own health and happiness.
Throat Chakra: located in your…throat - yep, you guessed it! This energy center is all about self-expression and is connected to your thyroid gland. If there’s an imbalance, you may have a sore throat, thyroid issues, or struggle to express yourself clearly.
DAY 13 THROAT CHAKRA: If you knew you could express yourself freely without consequence - how would you? Consider what you would wear, what you’d say to your boss, how you would dance...write out anything that comes to you!
DAY 14 THROAT CHAKRA: What holds you back from speaking your truth or expressing yourself authentically?
DAY 15 THROAT CHAKRA: Holy Shit! You have been journaling and meditating every day for two straight weeks! Give yourself a pat on the back. Now post your success on Instagram and tag me so I can celebrate with you! Think back to a moment when you didn't express yourself how you wanted to and free-write what you wish you would've said or about what you wish you would've done. Have fun with this - and let yourself be uninhibited!
Third Eye Chakra: located between your eyebrows and is the energy center of intuition. It’s connected to your Pineal Gland and if imbalanced, you may experience headaches or indecisiveness.
DAY 16 THIRD EYE CHAKRA: Write about three experiences you've had with your intuition. Did you listen to its guidance or suppress it? How did it turn out for you?
DAY 17 THIRD EYE CHAKRA: What fears or doubts do you have about trusting your intuition? Why?
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