Welcome to your SOULSPACE journey-to-joy Journal Challenge!
Guidelines for the challenge:
1. Post a photo of you with your journal + pen set and tag me on IG @camilagreenberg
2. Set aside time for daily journaling (put it in your calendar to keep yourself consistent!)
3. Scan QR code on the back of your journal to see the prompt of the day, which will be released the night before so you early risers can get to it.
4. After your daily journal sesh, send me a text or DM letting me know you've completed your writing for the day.
5. If you complete 28 days in a row, I will send you a link to book a one-hour session of your choosing: Reiki, Soundbath, Hapé, Coaching, or Intuitive Reading.
Day 1: Why did you say yes to this challenge and what are you hoping to achieve over the next 28 days?
Day 2: What does the word 'joy' mean to you? What are some of the beliefs you currently have about joy?
Day 3: Joy is defined as: 1. A feeling or state of well-being and contentment. 2. The passion or emotion excited by the acquisition or expectation of good. 3. The emotion of great delight or happiness caused by something exceptionally good or satisfying. Describe three moments in your life you felt truly joyful.
Day 4: List a minimum of ten things (hobbies, foods, places, etc.) that bring you joy. BONUS: integrate these things into your day today.
Day 5: When you see others expressing joy, what feelings or thoughts arise in you? Explain.
Day 6: Name three people you consider joyful and describe what you believe makes them full of joy.
Day 7: Describe in detail, as if anything were possible, what your most joyful life looks like. Go wild here - no limitations, no fear. Just fun.
Day 8: List a minimum of ten things you are truly grateful for in your life.
Day 9: What brought you the most joy in the last 24 hours and why?
Day 10: If money wasn't a concern, what's one thing you would purchase that would light you up and why?
Day 11: If you could travel anywhere in the world, where would you go and why? BONUS: spend 3 minutes imagining yourself being there.
Day 12: If you could meet anyone, dead or alive, who would you meet and why?
Day 13: Describe in detail a life experience you'd love to have that would bring you immense joy. Get creative. There are no limitations. Have fun!
Day 14: List a minimum of five things in your life that feel heavy or draining and write down why you think they drain you.
Day 15: List five action steps you know would lead to a more joyful life
Day 16: What fears or limiting beliefs have stopped you in the past from taking the five steps you listed?
Day 17: How have the fears and beliefs you listed from Day 16 kept you safe and/or comfortable?
Day 18: Now describe how those fears and beliefs have held you back.
Day 19: Describe in detail what your future would look like if you let go of those fears and limiting beliefs.
Day 20: Now describe what your future looks like if you change absolutely nothing.
Day 21: Assuming you've decided life without your fears and limiting beliefs is the way to go, today you get to let them go! Write a Dear John letter to your fears and limiting beliefs. Express gratitude for how they served you in the past, frustration for you they have harmed you or held you back, forgiveness to let it go, and the final goodbye. Don't forget to sign off! BONUS: burn that shit!
Day 22: List five new beliefs about yourself or the world to replace the old and manifest a more joyful life.
Day 23: Write down your five new beliefs 20 times each.... yes, I said 20 EACH.
Day 24: Describe three moments in your life when you acted courageously and accomplished what you didn't think was possible.
Day 25: Name ten qualities about yourself that you are truly proud of and explain why.
Day 26: Imagine it's ten years from now and you've manifested the most joyful existence. Describe in detail the person you've become.
Day 27: Write a letter to your present self from your future joyful self. What advice and wisdom do they have to share?
Day 28: Summarize and celebrate what you've learned and how you grew over the last 28 days. Then, schedule your integrstion session with me. BONUS: choose one action step you can take this week to help you manifest your new joyful way of living!
Day 24: List five new beliefs about yourself or the world that would manifest a more joyful life.
Day 25: Write down your five new beliefs 20 times each.
Day 26: Now imagine it's ten years from now and you've manifested the most joyful existence. Describe in detail the person you've become.
Day 29: What commitment can you make to yourself today that will lead to a joyful existence?